This is an extended ABC Diet, it is also higher in calories if you have trouble going super low-cal. If you want to extend the ABC Diet from above, you could use this. If you like the low-cal idea, however, you could shave off a few hundred calories from each day.
Paleo: This is what I am doing. I eat no grains of any sort, no sugar with a couple exceptions (honey, maple syrup…), no rices, no legumes (beans and peanuts), no oils (except olive, nut, or coconut). I’m also vegetarian so I eat no meat. This one takes some work but because it is so strict, coupled with not eating meat, I don’t have to eat out with many people. No one pesters me for not eating at work either. Downside–I get asked thousands of questions about it. What people don’t realize is I am basically explaining my eating disorder to them. Its a bit of a rush to admit something like that without people fully understanding.
The 3 Day Fruit Flush
1 piece of high-carb fruit (banana, large pear, ½ mango)
- Lunch:1 piece high-fiber fruit (apple, plums, ½ cup berries)
1 piece citrus fruit (orange, small grapefruit, tangerine, 2 clementines)
- total: varies
- total: 220- 310 calories, 1 gm fat.
Credit to https://theproanalifestyleforever.wordpress.com/ for this one.
The Russian Gymnast Diet
- Breakfast:Glass of either orange or apple juice
Fruit Salad (made of kiwi fruit, orange, pineapple, and peeled apples)
Glass of fruit juice (from one of the above fruits)
Glass of non carbonated water
Green apple (granny smith)
Anyone on this diet for 5-7 days can loose between 4 lbs-11 lbs
Credit to theproanalifestyleforever.wordpress.com/ for this one as well.
There are tons more, I will be adding on…